7 Steps to be a Better Habit Builder

You’ll recall that in last week’s blog I said “the best time to build new habits is when your existing ones no longer serve you”.

 

So once you realise this – then what?

 

I offer 7 steps for you to become a better habit builder. Importantly, building new habits doesn’t need time, it needs conviction. 

 

Importantly, in my experience there are 3 key parts to successfully and sustainably adopting a new habit: the foundation, the environment and the management.

 

The foundation consists of your Habit, your Attributes and your Beliefs. 

 

1. Habit – what is it and what personal purpose does it serve? 

2. Attributes – what strengths do you already have that can serve your future habit now? 

3. Beliefs – what existing beliefs may support or obstruct your habit? 
The environment consists of your Influencers and your Tendencies.
4. Influencers – who and what do you need to support your habit? 

5. Tendencies – how do you typically respond to change and how does that impact your  desired habit? The management consists of your Absolutes and your Targets.
6. Absolutes – what actions will you commit to and how frequently will you practise?
7. Targets – how will you know when your habit will be fully grown and thriving?

 

The 7 steps presented here will help you build your conviction.

 

Throughout August, Craig is offering free access to his 7 Step HABITAT Online Program. Click here to register and use the access code “LD2018”.